Thursday, May 2, 2024

How to Grow 4C Hair, According to Experts

long 4c hair

From proper hair care routines to essential products and nourishing treatments, we will provide you with all the tools you need to give your 4C hair the boost it deserves. One great oil that stimulates new hair growth during the 4c hair stages is Coconut Oil. Due to its weight and structure, the oil directly sinks into the hair follicles rather than sitting on top of your hair. Therefore, it penetrates your natural hair better and helps natural hair growth at the root. That’s why in today’s article we are diving deep into the science of black hair. I’ll explain the different 4c hair growth stages to you so that you can avoid 4c hair breakage and instead cultivate new growth.

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Braid Out

The length of 4C hair is influenced by various factors, including genetic characteristics. Genetic factors play a significant role in determining the maximum potential length of your hair. While you cannot control your genetic makeup, you can still maximize hair growth and achieve longer, healthier 4C hair.

Prevent Heat Damage

Like all other hair types, 4C hair is beautiful and easy to care for as long as you know how to properly cleanse, moisturize, and style it. To minimize breakage from tools like combs, little manipulation is encouraged. A sign that your hair is healthy is that it's able retain moisture, says Rashuna Durham, stylist and pro educator for hair brand Amika's Pro Team. In healthy strands, the cuticle (the outermost part of the hair shaft) is able to lay flat to lock in moisture, she says. Your hair's porosity is a reflection of how well products and moisture can pass through the cuticle layer, she says.

The Best Deep Conditioners for 4C Hair to moisturize and strengthen your coils

This can help give your long hairstyle movement without removing much length. Cross a small piece of hair from the outside of the left section over to the inside of the section to its right. Keep going until you reach the bottom of your hair, then tie the braid off with another clear elastic. Once upon a time, ultra-long hair was reserved for celebrities and hippies with not much room in between.

You might think that by not trimming it you are holding on to length but in fact, the reverse is true because the split ends will travel and cause more damage and breakage to your hair strands. I’m not saying you have to go as far as daily washing but if you can aim for washing your hair once every 2 weeks or at least every 3 weeks. Ok so there aren’t really any “secret” tips, these are just some tips that I have picked up along the way and that have helped me and many others to grow our natural hair long. As 4c hair tends to get dry and tangled very easily it’s better to wash your hair in sections. If you are going to wash your hair every 3 weeks instead then I would recommend deep conditioning.

The Glycolic Acid Serum Your Skin Care Routine Needs

Remember to be patient and consistent in your hair care routine, and you will see results over time. If you have 4C hair, you know how challenging it can be to care for it. But with the right hair care routine, you can maintain healthy, strong, and beautiful hair. Natural curly hair, especially with tightly packed coils, doesn’t need daily combing. Type 4c hair needs much less washing than other hair types because it’s prone to drying out and breakage. So if your main goal is to grow it longer, ensure you protect its current length by using hair-strengthening and moisturizing products.

Let Your Locks Flow In These Long Hairstyles for Different Face Shapes

This hairstyle can be worn for an array of occasions, from a night out on the town to an important work meeting. This cut involves trimming the top layers of your hair into layers that form a V-shape at the back of your head. The opposite of the two-tiered cut, this long haircut adds tons of volume and is best styled with a large-barrel curling iron. With the upper layer out of the way, split the bottom layer into two sections, one on the left and one on the right.

long 4c hair

Then use your fingers to go between the hairs of the section to remove tangles. Let’s define 4C and see how to care for your hair if the majority is 4C. If you are going to trim your hair make sure you do it with professional scissors like these ones otherwise you will cause more damage than good. Trimming your hair might seem to be counterproductive at first but the benefits of trimming really are great.

Washing Your Hair

While protective styles can help you retain length by letting your hair rest, that won't matter much if extreme tension leads to traction alopecia. As tempting as it is to let a braider create braids that are tighter so that your style lasts longer—don't do it. And remember to remove protective styles within four to eight weeks after having them installed with a breather period before you opt for another one. Protective styles are a great way to give your hair a break from constant manipulation—especially when cold weather arrives. But you still need to take care of your hair whether you opt for braids, wigs, or weaves. Along with making sure you're keeping your hair clean while in a protective style, be mindful of how much tension is being placed on your hair to create your desired look.

As Starr Mason, a field education leader for Hair Cuttery Family of Brand's commented "Please note that shrinkage is REAL. 4C hair is much longer than it appears." If you're a member of the natural hair community, even if it's not your hair type, you're well aware of 4C hair. In addition to moisture, using proper hair care products specifically designed for 4C hair is important. Look for sulfate-free shampoos, leave-in conditioners, curl defining creams, and other products that cater to the unique needs of 4C hair. These styling tips are just a few options to explore with your 4C hair.

If you’re brushing your hair to detangle, it’s always best to do it when your tresses are wet or damp because they’re more flexible and easier to work on. They can protect your hair from dirt and environmental stressors and help minimize manipulation that could lead to breakage. Limit the use of heat and experiment with heat-free styling tools like flexi rods and hair rollers. This will also help minimize breakage as you work on undoing hair knots. The best way to know if you have 4c hair and not 4a or 4b is by closely examining the shape of your hair’s curls. Therefore, caring for 4c hair is very much like caring for low-porosity hair in general.

Similar in texture to 4B hair, 4C hair is more tightly coiled and tends to be more fragile. The 4C hair has a very tight zig-zag pattern in each strand that is often unnoticed by the eye. One simple but often overlooked hair care routine is protecting 4C hair when sleeping. To retain the moisture longer, you can use the Liquid-Oil-Cream (LOC) method. With this method, start by spritzing your hair with water, followed by applying an oil such as Coconut or Olive oil. 4C hair can grow long provided it’s well-maintained in order to minimize breakage and retain the acquired length.

Similar to two-strand twists, Bantu knots are a two-for-one style that can be rocked as they are or worn unraveled. Once you grow tired of the twists, you can unravel them into a twist out style. Like Dr. Williams mentions, it’s a two-in-one style that can last for up to two weeks. Sometimes it’s nice to stick with the basics and style your hair in a simple wash-and-go style, like this TWA one.

long 4c hair

This protective style is at once polished and defined, while also being casual and cool thanks to its varying lengths and undone ends. To prevent split ends, nourish with Moroccanoil Pure Argan Oil ($52). Awkwafina's sleek tresses are pure perfection, which Francis attributes to internal sliced layers that create soft movement and the illusion of blunt ends. To replicate her 'do—which works best on thick wavy or straight strands—prep hair with Better Natured Hydrating Milk ($22).

The final stage of the 4c hair growth phases can last up to three months and is part of the natural hair cycle. Due to the vast amount of hair follicles, this process goes mostly unnoticed, because each one is independent and falls out at a different time. The final phase in the natural hair growth cycle is the Telogen phase which begins with a resting period.

To achieve this style, gather your hair into a high ponytail at the crown of your head. Use a gentle brush or edge control to smooth out any flyaways and secure your hair in place with a hair tie. You can also accessorize your high puff with headbands or scarves for added style. A go-to style for natural hair is the high puff, which is easy (if not a little headache-inducing) and always fun. The average monthly growth rate for 4C hair is about 0.5 inches per month.

9 Long Haircuts Ideas for Every Hair Type

long 4c hair

But, if you're just starting with natural hair care and feel overwhelmed by all the options, this is a great starting point. While you should invest in a good topical moisturizer, don't forget to hydrate from within. Gwen Jimmere, founder and CEO of Naturalicious, highlights that a great way to promote hair growth is with a healthy diet rich in dark green vegetables.

Cute Layered Hairstyles and Cuts for Long Hair

Below are some of the tips I have personally used to retain length, volume and overall health of my hair. The front section of your hair for instance, may have tighter curls compared to the back or vice versa. I had these exact questions when I transitioned to natural and had the desire to grow long 4C hair. Myers recommends that you use a silk-lined bonnet to keep your hair safe at night. “Eight hours of friction between your hair and your pillowcase ravages your length and causes frizz and breakage,” she adds. This tried-and-true lightweight formula has biotin and black castor oil, which not only give a moisture boost but also reduce split ends and restore softness.

Deep Condition Your Hair Regularly

Deep conditioning is a vital step in maintaining moisture and strengthening your 4C hair. Opt for deep conditioning treatments at least once a week to nourish and hydrate your hair. Apply a generous amount of a moisturizing deep conditioner, cover your hair with a plastic cap, and leave it on for 30 minutes to an hour. Regular trims are essential for growing healthy and strong 4C hair. Trimming your ends every 8-12 weeks helps to get rid of split ends and prevent further damage.

How To Grow 4C Hair

A healthy diet plays a crucial role in the growth and overall health of your hair. To accelerate the growth of your 4C hair, ensure that you are consuming a balanced diet rich in essential nutrients. Although hair typing between 2 individuals can never fully tell you what will and won’t work for your particular curl pattern it can give us more insight into understanding it better. Are you ready to unlock the secrets to naturally accelerate its growth? In this article, we will show you how to achieve longer, healthier hair. Keratin is a strong protein that is very resistant and the same material that your nails are composed of as well.

What is the average monthly growth rate for 4C hair?

Also, Fabulocs takes the time to ensure that their customers are educated about their natural hair too. Most stylists outside of the Black community have little to no education about Black hair. Anyone in a salon chair knows it can be difficult to find Black natural hair stylists and salons. Effectively working with textured hair requires skill, dexterity, and a deep understanding of how to manipulate each texture best. This look is achieved by a precision cut at no elevation, and regularly scheduled haircuts ensure that it will not split or fray. And this head-turning look of hers—with its mega-volume, crimped texture, and animal print barrette—has us begging for '80s hair to make a comeback (did we just say that?).

Trimming split ends helps prevent breakage and encourages healthier growth throughout your hair. Lastly, protective styling can protect the ends of your hair and minimize manipulation, reducing the risk of damage and promoting length retention. Protective styling is crucial for minimizing manipulation and protecting your 4C hair from damage. Styles such as braids, twists, buns, and updos help to reduce breakage and retain moisture.

Long Hair: 3 Easy Winter Hairstyle Ideas

Then, "use a large curling iron, barely wrapping the ends so they feel sealed and polished but not curled, giving a soft, loose wave to this style," instructs Francis. When 4C hair shrinks, it appears thicker than all other hair types, but thickness has to do with the number of hairs per square inch. For ultimate moisture retention, I recommend using a leave-in conditioner after your wash days’ deep condition.

For maximum hair growth, your hair needs to stay in the Anagen phase for as long as possible. Because this stage is the longest of the three 4c hair stages and determines how long your hair will grow. Elegant and dashing, this hairstyle is created by brushing your hair to the back and tying it in a puff. With hair gel and a satin or silk scarf, you can give it that extra sleek look. You can also try out a half up and half down down style like this sky-high bun. This protective French braided style can be worn for days without having to manipulate it.

Best leave-in conditioners:

long 4c hair

Growing 4C hair can be a challenging journey, but with the right knowledge and practices, you can achieve healthy and long hair. Here are some do’s and don’ts to keep in mind when growing your 4C hair. Do you feel like nothing seems to work, and you’re not sure what to do next? Thanks to our evolving knowledge of various hair types, we now know more about the specific needs of 4c hair.

4C hair can be wiry, but it’s composed of teeny little curls when you feel the roots. There has been a lot of debate on what styles are protective or not. A protective style is not protective unless you have first taken good care of the hair by cleansing, moisturizing and locking in the moisture before putting it in a protective style. To treat your scalp to a deep cleanse, you can also use a pre-wash such as Amika Reset Pink Charcoal Scalp Cleansing Oil (Buy It, $25, kohls.com) right before washing your hair. As you've probably gathered by now, caring for your 4C curls requires a bit of effort and patience.

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With proven tips and techniques, you can finally achieve the hair length you desire. Our expert advice will guide you through the process of nurturing your 4C hair and ensuring it grows at an accelerated rate. The hair shaft on the other hand is the visible hair that grows out from the follicle. It is made up of a well-known protein called “Keratin” and the cuticle.

What separates 4C hair from its fellow subtypes is its distinctive zig-zag pattern and spring factor, which is between eight to 16 inches. We are natural hair care professionals, here to provide you with the best service, advice, and care for your tresses. Specializing in beautiful natural hair styles (Wash and Go, Spiral Rod Sets, Twist, the California Press, Color, Cuts, Protective styles, Hair growth programs), Natural hair products and more. We have created an environment that is safe for not only you but also our stylists.

Remember to always moisturize your hair, use gentle styling techniques, and give your hair regular breaks from protective styles to maintain its health and promote growth. In this article, we will provide you with expert tips and advice for caring for your 4C hair and promoting its growth. From understanding the unique characteristics of 4C hair to implementing effective hair care routines, we’ll help you on your journey to long, beautiful hair. Drinking water and eating a healthy diet are essential for healthy hair.

long 4c hair

Keeping your dry hair healthy and nourished with a daily moisturizing routine is essential when you’re trying to grow 4C hair. Select a product that’s not too heavy or greasy and won’t clog your scalp’s pores. Then release the hair and wear a wavy braid-out for a few days, twisting your hair at night to keep it stretched.

Wednesday, May 1, 2024

Coping with Hair Loss American Cancer Society

chemo hair loss

Some of the newer cancer drugs are more precise in targeting cancer cells and may not result in hair loss. There are also varying degrees of hair loss, regardless of chemotherapy drug type and regimen. Cancer treatments, such as radiation and chemotherapy, attack fast-growing cancer cells. These treatments can also affect normal cells that grow fast, such as hair cells. Some people choose to cut their hair very short or even shave their head before hair starts falling out.

Prescription oral medications

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A person may reduce their risk of hair loss due to chemotherapy by wearing a cooling cap. A person can speak with oncology providers to discuss cooling caps and other methods that may help them cope with hair changes during chemotherapy. Many people choose to shave their heads when their hair begins to fall out in clumps.

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Doctors can’t use scalp cooling for all types of cancer. You can't have scalp cooling if there is a risk of high levels of circulating cancer cells in your scalp blood vessels. This is because the cells in these blood vessels might survive the treatment. Hair loss (also called alopecia) is a common side effect of chemotherapy.

Is Radiation Contributing to My Hair Loss, Too?

Minoxidil (Rogaine) is a drug approved for hair loss. This drug is not likely to prevent hair loss if used before and during chemotherapy. It may speed up hair regrowth after chemotherapy, but data is currently limited, and more research is needed to understand if it is effective. If you are thinking of trying minoxidil, please discuss potential risks, benefits and limitations with your care team. Hair loss from chemotherapy usually begins one to three weeks after starting treatment. For chemotherapy regimens that are given every two to three weeks, hair loss may start around the second or third week.

When does hair grow back after chemo?

Ask your cancer care center or support group for more information about helpful resources. Some studies have suggested that these caps might increase the risk that cancer will develop in the scalp later on. However, a 2017 literature review found the rate of cancer recurrence in the scalp was low among breast cancer survivors. Chemotherapy can help stop the spread of cancer for many people living with the disease. It can also cause side effects, including hair loss.

These frequently asked questions tell you more about what to expect. Friends’ Place has a convenient online shopping option for people undergoing treatment. Agents more likely to cause hair loss include Cytoxan (cyclophosphamide), Ifex (ifosfamide), and Busulfex (busulphan). The platinum metal salts, such as Paraplatin (carboplatin) and Platinol (cisplatin), are less likely to cause hair loss.

It’s hard to say what products will help with hair regrowth. Good general nourishment and the avoidance of extra chemicals — such as minoxodil — may help the healing process. Applying extra chemicals like minoxidil to your body may make you feel even more uncomfortable while your hair is growing back. Most users see results after consistent use for about two months. By contrast, scarring alopecia, another autoimmune disease that causes hair loss, is often accompanied by itchiness, tenderness and scaling of the scalp.

chemo hair loss

Learn more about the signs and symptoms of male breast cancer. It’s normal to feel anxious, depressed, or self-conscious about losing your hair. And women often have a harder time with it than men. A support group can connect you with others going through the same thing. Shorter hair doesn’t lie flat against your head, so it can make your hair look thicker and fuller.

Cooling the scalp may constrict (tighten) blood vessels in the scalp and may reduce the amount of chemotherapy that reaches the cells in the hair follicles. The cooling may also reduce the activity of the hair follicles and make them less of a target to chemotherapy, which normally affects rapidly dividing cells. Therefore, this may reduce the effect of chemotherapy on the hair follicle and reduce hair loss from the scalp. Minoxidil (Rogaine) is a medicine used for hair loss. Applying minoxidil to your scalp before and during chemotherapy isn't likely to prevent hair loss. However, some research shows that it may speed up your hair regrowth.

chemo hair loss

However, this effect is rarely permanent, and the hair should grow back once treatment is over. Hair re-growth typically begins within three months of concluding chemotherapy. If you have healthy hair on the back or side of your head, a doctor can surgically remove hair strands from those areas and graft them into your scalp in a bare area. It’s another expensive treatment that isn’t generally covered by insurance, but it tends to be a long-lasting solution. A variety of treatments have been developed to help regrow hair and thicken existing hair on patients with alopecia, dermatologists say.

Chemo loss hair trips like taking good care of your hair and scalp are also helpful. Hair loss does not occur with all chemotherapy medications and people may have different responses, even with the same medications. You may experience complete hair loss or hair thinning, but you also may not notice any hair loss at all. Chemotherapy drugs are designed to kill rapidly growing cells. Some cells, such as those in our hair follicles, divide rapidly and are affected by chemotherapy as well. There’s no guaranteed way to save your hair during chemo.

Keratinocytes are cells in the hair follicles that help produce hairs. These keratinocytes divide faster than many malignant cancer cells, and they have a good blood supply that delivers chemotherapy agents to them efficiently. Their fast metabolism also puts them under oxidative stress. Chemotherapy drugs can enhance that stress to the point that the cell dies. It's usually worn for 15 minutes before each chemotherapy treatment.

One of the most distressing side effects of chemotherapy is hair loss (alopecia). For many of us, our hair is part of our image, the way the public sees us when we step outside. Some people use this therapy, which is widely used in Europe, to preserve their hair. It freezes the scalp, reducing the effects of chemotherapy on scalp hair and slowing hair loss. While many women report great results, this method can be expensive. It’s hard to know who will experience partial or complete hair loss while undergoing chemo.

Alternatives to wigs include hairpieces and fringes that work alongside headwear, such as scarves. Breast Cancer Care has a page on headwear, wig and eyelash suppliers. Radiotherapy uses high-energy rays called radiation to treat cancer.

You can wear a soft inner cap (a wig stocking) under the wig to make it more comfortable. Some people worry that the wig will slip or fall off. You can buy sticky pads designed specifically to keep the wig still. Hair usually grows back once treatment with targeted drugs and immunotherapy has finished. With targeted drugs, it can happen even during treatment.

Your hair may thin gradually, or fall out rapidly in clumps. Many people are surprised that hair loss is frequently not limited to the hair on your head but can affect eyebrows, eyelashes, body hair, and even pubic hair. Hair loss is one of the most common side effects of cancer treatment and one of the most devastating ones. While it can be challenging, it is typically temporary, and hair grows back.

How to Deal with Hair Loss During Chemotherapy

chemo hair loss

This is because you would need to wear a cold cap 24 hours a day. Unless you have had very high doses of particular chemotherapy drugs, your hair will grow back once treatment is over. Complete hair loss is very unlikely with any other type of treatment. But some other cancer drugs can cause hair thinning. It is not possible to tell beforehand who will be affected or how badly. Hair regrowth often begins three to four weeks after treatment is completed.

chemo hair loss

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If you are having an operation on a part of the body that has hair, that area will be shaved. We know that it is common to struggle with your mental health when you have cancer or care for someone with cancer. Stool DNA test The stool DNA test is a new method to screen for colon cancer or precancerous polyps in people with no symptoms. It's a noninvasive laboratory test that identifies DNA changes in the cells of a stool sample. The test also detects hidden blood in the stool, which can indicate the presence of cancer.

Online Learning Courses

Dozens of over-the-counter supplements and products purport to reverse hair loss, making it tough for patients to know which ones work and which don’t. There are two main types of wig – synthetic and real hair. Synthetic wigs are created from man-made fibres, last for 6 to 9 months and cost from around £50 to several hundred pounds. Some people are more comfortable cutting their hair very short before undergoing therapy.

certain medications

You may need to continue doing this for some time after cancer treatment ends. Talk to your doctor to find out if this applies to you. Some people worry their cancer might spread to the scalp (metastasise) if they’ve used a cold cap during chemotherapy. Researchers did a systematic review of studies in 2018. The review showed a very small risk of cancer spreading to the scalp after using a cold cap. Your doctor or specialist nurse can tell you more about the risk of hair loss with your type of drug.

What can I do to care for my head or cover my hair loss?

Ask your care team if your chemotherapy treatment will result in hair loss. If you find it difficult to cope with hair loss or other aspects of your treatment, consider joining an online or in-person support group for people with cancer. This will give you the opportunity to talk about your experiences and learn from others who are facing similar challenges. If you feel self-conscious about hair loss, wearing a head covering might help. From scarves to hats to wigs, there are many options.

It might come back a different colour and be more curly. It will probably grow back at the same rate as before chemotherapy. If your hair will fall out, it usually begins within 2 to 3 weeks after treatment starts. It can be a constant reminder of your cancer and what you’re going through.

So bring something to distract you, such as a book to read or a film to watch. If you decide to wear one, do your shopping at the beginning of your treatment so you can match the natural color, texture, and style of your hair. Make hair loss less scary by asking your doctor what exactly will happen. Chemotherapy drugs damage the genetic material (RNA and DNA) inside rapidly dividing cells that guide cell division.

Your healthcare team can tell you whether your chemotherapy treatment is likely to cause hair loss. This allows you to plan for head coverings or treatments to reduce hair loss. It is normal for people to feel upset about losing their hair. Hair loss can be an outward symbol to others that you have cancer and are undergoing treatment. Talking with your care team about your concerns and taking steps to prepare for the possibility of hair loss may be helpful. There are ways to help minimize the distress losing your hair during chemotherapy treatment causes.

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Financial Support

It’s one thing to know your hair is going to fall out. Hair loss from chemotherapy is one of the side effects people dread most. Both chemotherapy itself and the hair loss it causes can make your scalp feel rough and itchy, too.

Hair loss related to chemotherapy is usually not permanent. For many people, hair starts growing back around 3 months after completing chemotherapy. (Hair loss related to radiation therapy, in contrast, is often permanent).

This means that hair loss will not seem as dramatic when it happens. We use gender-inclusive language and talk to our readers as ‘you’ so that everyone feels included. Where clinically necessary we use the terms ‘men’ and ‘women’ or ‘male’ and ‘female’. For example, we do so when talking about parts of the body or mentioning statistics or research about who is affected.

It generally becomes noticeable after about three weeks. Head hair usually goes first, followed by hair from other areas of the body. But again, everyone responds differently, so it could be sooner or later, depending on the individual. ​Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications.

It can also vary from person to person, and it's hard to predict who will be affected most. Some controlled studies of scalp cooling have shown its effectiveness. However, there is no guarantee that scalp cooling will prevent hair loss. Most patients still experience some level of hair loss and hair thinning.

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You wear a cold cap to lower the temperature of your scalp. And this lowers the amount of drug reaching the hair follicles on your head. With less of the cancer drugs getting to the hair follicles, the hair is less likely to die off and fall out. Ask your doctor about “scalp cooling.” A tight cap filled with cold gel reduces hair loss for some people. The temperature narrows blood vessels underneath the scalp, limiting the amount of medicine that reaches hair follicles. Hair loss is a common side effect from chemotherapy.

A helpful tool for people who are caring for someone with cancer. For medical questions, we encourage you to review our information with your doctor. Many shampoos have fragrances and harsh chemicals that only serve to dry out already-irritated skin. Conditioners, by contrast, can sometimes be overly oily or contain emollients, humectants you don't need.

This is particularly true for cancer patients who are still in active treatment. Minimize the use of high-heat styling tools, hair extensions and harsh treatments like perms. Avoid hairstyles like tight buns and braids that pull on your scalp, potentially causing traction alopecia. A review study published in 2022 found that it significantly increases hair diameter and hair count in patients with several types of alopecia. It typically isn’t covered by insurance, and it can be expensive, Mirmirani says.

How to Grow 4C Hair, According to Experts

Table Of Content Braid Out Prevent Heat Damage The Best Deep Conditioners for 4C Hair to moisturize and strengthen your coils Best Eye-Catch...